Preparing for the Birth of Pregnancy Third Trimester

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Third trimester of pregnancy is the last trimester when the fetus would be prepared to the maximum. The fetus will experience significant growth in the internal organs, brain and fetal tissue to turn into a baby who can see and feel. In this period, the mother will experience many physical changes as well as physical and mental complaints. A good preparation is needed, especially with a sense of nervousness that plagued the birth.Gymnastics in Pregnancy Third Trimester
In the period from the third trimester of pregnancy, the mother is advised to do exercises that both pregnancy exercise that focuses on breathing techniques to help the birth or Kegel exercises will strengthen the muscles during contraction during childbirth. Kegel exercises can be done every day and every time, so be sure to do it regularly. In class exercise pregnancy, the mother will also get a variety of information related to the smooth pregnancy.
If this is the mother's first pregnancy, it would be reasonable if the mother has an incredible sense of nervousness and emotion set is a must dialkukan. In the third trimester of pregnancy gymnastics, women will be taught to calm and regulate emotions. If this is the second or third pregnancies the mother, it does not mean she does not need pregnancy exercise or muscle training. It must be remembered that strong muscles will be tight and if trained. Therefore, it would be useful if the mother remained in the respiratory muscles and the third trimester of pregnancy to the birth process can proceed smoothly.Mom and Baby Needs Shopping
In the third trimester of pregnancy, some women do not want to get out of the house because you feel unwell or anxious, but there are also women who want to be out of the house to divert his nervousness and malaise. Do what makes women uncomfortable and if the mother has not bought baby and mother, the shop can be a good therapy to overcome his nervousness. If the mother's shop, then make sure to be accompanied by people nearby, so when she feels tired or unwell aka tone that helps the mother. Keep the body always fit in the third trimester of pregnancy.


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