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The trimester pregnancy diet concentrates on what types of foods are better during which phase of the pregnancy. For example, the pregnancy diet first trimester will take into account the fact that the baby will develop almost completely at this time. This is also the phase where the mother will experience the most amount of morning sickness – making it considerably harder to follow a healthy diet plan. Prenatal vitamin and mineral supplements are always beneficial and should be taken throughout the first trimester. Avoid consumption of any junk foods, processed foods and foods that contain excess sugar from your diet while increasing your intake of fresh fruits and vegetables to boost the mineral, vitamin and folic acid content of your intake. You pregnancy diet for second trimester means that you should stick to a balanced diet that calls for about 3 to 5 servings of fresh fruit and vegetable every day. Make sure, however, that one of these servings is a dark orange vegetable while two others consist primarily of leafy, dark green vegetables. Also make sure that you have two servings of extra lean meats and fish along with eight glasses of water to keep you hydrated throughout the day.