Foods to be Avoided While Pregnant

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Pregnancy is a long-awaited by every expectant mother. So many myths surrounding pregnancy that the mother be in doubt about what is allowed to consume food and good for the fetus. Myths such as women should not drink the ice so that the baby was not born great and others further adds to the myth of maternal concern in choosing foods. Most of these myths need to be investigated to find the truth in order to calm the mother during pregnancy.
So what foods to avoid during pregnancy? Here are some lists of foods to avoid while pregnant:

   A. Seafood
      Seafood actually contain good nutrients for the growth of the fetus in the womb such as iron, omega 3 fatty acids and proteins. Even so the mother should be careful in choosing seafood contaminated because of the sea will also contaminate seafood with some mercury (heavy metal). high levels of mercury can inhibit growth and development in infants. The bigger the fish the higher the level of contamination was much less fish from the deep ocean. However you still may consume salmon, fresh salmon pililah. Do menkonsumsinya in a raw state such as sushi.
   2. Raw or undercooked foods
      During pregnancy women should not eat raw or undercooked cooked. Because foods are consumed raw or undercooked contaminated by bacteria and the risk of germs. The bacteria in question as salmonella bacteria are found in raw meat or fish and the bacteria E coli. The bacteria mentioned above will result in harm to the fetus and mother as miscarriage, fetal growth abnormalities and maternal infection could even endanger the lives of the fetus and mother. Cook with the good of all food consumed by the mother with the perfect level of ripeness. Also stop foods whether it be raw vegetable salad and fresh vegetables.
   3. Caffeine
      During pregnancy avoid drinking coffee, tea or soft drinks. The drink contains caffeine. Caffeine can be absorbed by the fetus through the placenta, the result can affect fetal heart rate and increased risk of fetal miscarriage.
   4. Pineapple Fruit
      There has been no scientific evidence on this matter, although many people found that pregnant women should be forbidden to eat pineapple. But the pineapple contains the enzyme bromelain which can soften the connective tissue in the uterus. So it's best if you want to eat pineapple, eat with reasonable limits and not excessive.
   5. Alcohol
      Alcohol adversely affects fetal brain development, so you should refrain from the habit of consuming alcohol. Alcohol also trigger premature births and miscarriages and other birth disorders
All food and beverages on the food should be avoided during pregnancy. Choose foods that are both based on the content of nutrients and nutrition. Do not forget to cultivate a good way also to the mother and infant nutrition during pregnancy are met


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