nutrition of pregnant women at second trimester

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There are several Second Trimester Pregnancy Nutrition to be known by every pregnant woman; some of these nutrients are also needed at the age of the content of the first trimester, and the next trimester. Among these important nutrients, calories is Nutrition Pregnancy Second Trimester The first and most needed. Is slightly different than the first trimester, a pregnant woman needs more calories at the age of the second trimester womb. Some sources even mention that a pregnant woman needs about 300 calories each day. Extra calories can be obtained from rice, bread or other healthy snack; should avoid fast food like potato gorang to add calories. In addition to extra calories as energy, fiber in vegetables and fruits are also a Second Trimester Pregnancy Nutrition is important.
Vitamin is also a Second Trimester Pregnancy Nutrition is an important addition to calories. Basically, vitamins are essential nutrients during pregnancy, from the first trimester to the last. There are at least four types of vitamins are essential nutrients, and the first is vitamin B2 or Riboflavin. These vitamins are beneficial to release energy and help increase protein needs. Vitamin B12, which is useful for maintaining sumsung cells of the spinal cord, is a vitamin which is the Second Trimester Maternal Nutrition. Vitamin C is also a Second Trimester Pregnancy Nutrition, as this vitamin helps absorb the iron in beans and vegetables. To improve the absorption of calcium, expectant mothers need vitamin D. asuapan During the second trimester of pregnancy, mothers are encouraged to maintain a healthy mouth and gums, to prevent gingivitis. Preventing gum disease is also important to learn other than Second Trimester Pregnancy Nutrition.



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