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Food is an important factor in order to establish a healthy pregnancy. With foods that have nutrition and adequate nutrition can make pregnant women continue to undergo fit and healthy in pregnancy. In addition dikandungnyapun fetus will get good nutrition so hopefully when born to a healthy baby as well. Remember that your child's baby in the womb depends on what you eat during this. To get a good and healthy food, necessary principles of good food. On this subject, can be read in the article: Principles of Good Food During Pregnancy.

In determining these foods, are usually too many questions arise among pregnant women about what foods are allowed and which should be avoided at risk or not at all during pregnancy, and also why the food should and should not be. There are several types of foods should be avoided during pregnancy because it can cause infections such as salmonella, toxoplasmosis, listeria, ecoli, which can harm the baby in the womb. The following are the types of foods to avoid:

. Do not eat raw meat (sushi) or undercooked cooked, because it contains Toxoplasmosis is a parasite that can cause serious infection in your baby and ecoli too dangerous for pregnant women.

. Toxoplasmosis found in vegetables are not washed properly, therefore wash vegetables well, especially for a salad or fresh vegetables in the raw meal. Also avoid cat litter or play with the cats because they contain toxoplasmosis.

. Do not eat chicken and eggs are cooked or raw undercooked, avoid food chicken or beef liver which may be source of salmonella that can cause severe diarrhea in pregnant women. Also to note plates, cooking equipment are exposed to raw chicken meat is to be washed.

. Tuna steak, sea bass, shark, or large-sized fish are known to contain high levels of mercury can cause nerve damage if eaten in large quantities.

. Soft cheeses such as brie and camembert, blueveined, cheese also cheese from the milk of goats and sheep, and do not drink milk is not pasteurized. All these products are at risk of carrying listeria. Type Listeria bacteria can penetrate the placenta and cause fetal infection. Listeria can cause miscarriage, premature birth, and blood poisoning. But avoid these foods until your baby.

. Do not drink beverages containing alcohol because it can cause developmental abnormalities in the fetus as well as emotional problems in infants.

. Drinks containing caffeine such as coffee, tea, should be avoided or restricted because of the coffee can affect the baby's low weight, miscarriage and can also reduce iron absorption.